The Problem

The alarm rings. You hit the floor and quickly put on your high‑heeled boots and grab your blue spandex, greeting the world as Superwoman, ready to start the day!more... ]

A few years ago, I was witness to a real life drama on an African plateau.  We had been riding in our Range Rover looking for a glimpse of the big cats, when our guide-driver suddenly jammed o... [ more... ]

A quote from Natalie Goldberg,

Wild Mind (1990)

“Stress is an ignorant state. It believes that everything is an emergency.”

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